Did you know the right music can instantly boost your pace?

For a perfect power walk, aim for tracks between 120–135 BPM (beats per minute) - the sweet spot for staying in rhythm and hitting your step goals faster.

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Match your steps to the beat and you’ll:

• Walk faster without noticing
• Stay consistent
• Hit your step goal easier

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Start with a warm-up track like Can’t Stop the Feeling (~113 BPM) - it’s almost impossible not to move (or smile). Then level up. Tracks like Shut Up and Dance (~128 BPM) help you lock into a steady, powerful pace.

When you walk in sync with the beat, your body naturally follows. No effort needed - just press play.

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We’ve created a 30-minute playlist designed to get you up to 4,000 steps on your lunch walk.

Start your walk now & hit play!